- Lessons
- Lesson 1: Gearing Up to Quit Smoking
- Lesson 2: What You Can Expect During Smoking Withdrawal
- Lesson 3: All About Gum, Patches, Prescriptions and More
- Lesson 4: Alternative Approaches to Smoking Cessation
- Lesson 5: Herbal Remedies to Kill the Craving
- Lesson 6: How Hard It is to Go Cold Turkey
- Lesson 7: How to Get Endorphins From Another Source
- Lesson 8: Rewarding Your Smoking Cessation Success
